Can Eating Dark Chocolate Help People Lose Weight?
Last updated on January 18th, 2023 at 12:33 pm
And if you were told that chocolate can help you lose weight, would you believe it? Consumed wisely, cocoa can have unsuspected dietary benefits. And in addition to doing good to your body, chocolate is, and above all, good for your morale..
Chocolate makes you fat if you eat too much. But in limited quantities, it brings some benefits and we can even keep the line or lose weight by eating chocolate, provided you respect certain rules!
Eating chocolate is good for your body
Eating a square of dark chocolate every day can be a nice way to compensate for necessary mineral deficit. Indeed, chocolate contains a significant amount of magnesium, potassium and calcium. It is also an important source of antioxidants.
Does dark chocolate make more fat than other chocolates?
Already, as you have understood, if consumed reasonably, chocolate does not make you fat. Then, know that there is no chocolate that makes you fatter than another.
If you consider the intake of carbohydrates and fats, chocolates are not really different from each other: 100 of their grams provide between 500 and 550 calories, a complete meal if you are a woman.
Can cocoa burn fat? Of course!
Surely many of you have been very surprised to know the hidden benefits of cocoa. However, the benefits of this seed do not end exclusively here. It has also been shown that cocoa can promote fat burning in all areas of our body because it speeds up our metabolism.
Similarly, cocoa contains so-called acid that helps lower cholesterol levels in the blood. Therefore, it is very beneficial for all people with high cholesterol.
Chocolate and its many health benefits
The chocolate is made from the cocoa bean or Theobroma cacao. Its first use goes back to the Olmec civilization in Meso-America.
Today, cocoa and its product, chocolate, is a widely consumed food in the world. It is rich in various phenolic compounds with strong antioxidant properties.
It also contains molecules of the same family as caffeine like theobromine which are alkaloids. Everything, like coffee, chocolate, by the presence of these molecules, is a stimulant and can therefore prevent sleep.
- It contains minerals, like magnesium,
- It has many health benefits like,
- Reduction of blood pressure,
- Reduction of inflammation factors
- It acts on adipose tissue, our fat cells
- It slows down aging
- It lowers cholesterol levels
- It prevents cognitive decline
- It reduces the risk of cardiovascular problems
- It would be beneficial to the growth and development of the fetus (30 grams / day)
- It’s good for morale, is anti-depressant
Furthermore, eating dark chocolate has many health benefits. Although they are not direct, they can help you lose weight in different ways:
Helps Reduce Cravings
Whether we are happy, sad, hungry or not, we come to food and find comfort. The next time you want something, continue with dark chocolate because it’s a healthy choice. Dark chocolate contains over 70% cocoa.
Feeling and eating dark chocolate can reduce levels of the hormone ghrelin (a hormone that stimulates appetite and sends signals to your mind when you are hungry) in your body, to reduce your appetite and ultimately help you lose weight Eating dark chocolate regularly can increase levels of satiety and help you control your cravings.
Helps prevent the increase of insulin levels.
The way the body absorbs sugar has an effect on your weight. If the sugar you eat quickly is digested, it will be transferred to the fat cells. However, eating dark chocolate is a great way to prevent sudden high insulin levels. The consumption of dark chocolate ensures that the sugar is absorbed slowly
Helps improve the metabolism.
Slower Metabolism can affect your weight loss goals. But eating dark chocolate can help. Eating dark chocolate can accelerate slow metabolism
Chocolate Is a Very Good Anti Stress
Because of the magnesium it contains, chocolate is an effective anti-stress. Are you sad, unhappy or discouraged? Eat chocolate and you will see that you will feel better.
Which Daily Dose Is Allowed?
Despite the benefits of chocolate on health, its consumption should be moderate. It should not be abused on the pretext that chocolate does not make you fat.
According to several nutritionists, the maximum consumption of dark chocolate per day is 20 grams, which is equivalent to 3 chocolate squares. You can eat at breakfast or afternoon tea every day if you feel like it, and always succeed in losing weight.
But remember that instead of these 3 squares of chocolate, you could eat a whole plate of fruit for the same number of calories..
It might be more interesting to please you while you’re full of vitamins and energy!
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